Relaxation skills

In our fast-paced world, it’s crucial to develop life skills such as relaxation and mindfulness. Our children need to be able to help themselves switch off after a busy school day and wind down before bedtime. Yoga provides a child with the tools to become more mindful and switch off the mind as well as the body, ready for sleep.  At the end of each class, we practice relaxation, using props to encourage deep belly breathing, allowing both body and mind to rest.
Being able to recreate this state of relaxation at home is a great way for children to help themselves drift off to sleep.