Exam relief

As pupils face their exams, they may experience performance anxiety, stress and difficulties sleeping.  Yoga can offer some meditative de-stressing tools and relaxation to support them during the weeks leading up to their exams.  Yoga, by nature, supports and maximizes the learning process.  Through practicing yoga, pupils experience improved concentration and creative thinking and due to improvement in executive functions, they are better able to prioritse and organise - useful skills to be developing during this time.