The Benefits of Yoga for a child's body:

  

• Assists neuromuscular development

• Promotes development of the vestibular system

• Encourages motor development on both sides of the body

• Increases balance. coordination, and overall body awareness

• Develops core strength, essential for posture and alignment

• Reduces the risk of injury; improves performance in sports

• Improves digestion and eliminations

• Strengthens the immune system

• Helps manage chronic illness

• Relaxes the body, Promoting better sleep

• Improves behaviour 

• Increases circulation, uptake of oxygen, and functioning of hormones