The Benefits of Yoga for a child's mind:

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• Calms and clears the mind

• Brings children into the present moment

• Relieves tension and stress

• Increases concentration, focus and attention span

• Promotes thinking and boosts memory

• Stimulates auditory processing and responsiveness

• Expands imagination and creativity

• Improves ability to be less reactive

• More mindful of thoughts, speech and action

• Reduces stress and anxiety

• Balances low/high energy levels

• Improves attention and emotional control

• Positively influences neurotransmitter function